Crossfit training

4 Jul

Gathering of info about crossfit training and trainingprogram

http://michaelashcroft.net/wp-content/uploads/2009/04/2-week-beginner-cf-program.pdf

http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/

http://crossfit.com/cf-info/excercise.html

http://www.simple-remedies.com/health-tips-4/crossfit-exercises-home-list.html

http://paradisocrossfit.com/index.php?page=getting_started

http://paradisocrossfit.com/uploads/Comprehensive%20Bodyweight%20Workout%20List,%20v1.5.pdf

http://centraloregoncrossfit.typepad.com/typepad/free-home-workouts.html

http://www.wikihow.com/Work-out-with-the-Crossfit-Program

http://www.livestrong.com/article/380296-top-ten-exercises-to-do-at-home/

http://www.google.no/search?q=crossfit+program+at+home&ie=UTF-8&oe=UTF-8&hl=nb&client=safari

http://michaelashcroft.net/wp-content/uploads/2009/04/2-week-beginner-cf-program.pdf

http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/

http://www.crossfitdavis.com/getting-started/crossfit-at-home

http://centraloregoncrossfit.typepad.com/typepad/free-home-workouts.html

http://crossfitweekendwarriors.typepad.com/homegym.htm

http://www.crossfit.com/cf-info/start-how.html

http://www.ehow.com/how_4423246_work-out-crossfit-program.html

http://www.livestrong.com/article/460923-a-crossfit-exercise-plan/

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